Fitness Podcast — Sleep Doctor

The Sleep Doctor, Dr. Michael Breus

Posted by Samet Songur on

Are you one of the millions of sleep-deprived people trying to make it through the day with little rest? Whether it’s a chronic or occasional battle, lack of sleep can wreak havoc on your mental and physical health. So it was our pleasure to talk to renowned sleep expert Dr. Michael Breus — AKA “The Sleep Doctor” — and get his tips for catching a few more beautiful ZZZs at night. And, guys, we cover SO MUCH good info. How much time should you spend napping? Are there any special teas you should drink to get more rest? Can a spoonful of...

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